Sunflower butter

Sunflower butter

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Allergy friendly chef

Community member

"Use over toast veggies anything you would us peanut butter for!!!"
Difficulty
Easy 👌
Preparation
10 min
Baking
1 min
Resting
1 min

Ingredients

1Servings
1 cup
Roasted sunflower seeds salted
canola oil (for thickening)
2 tbsp
roasted, salted pumpkin seeds
½ tsp
nutritional yeast

Utensils

food processor, blender, spatula

  • Step 1/4

    • 1 cup Roasted sunflower seeds salted
    • 2 tbsp roasted, salted pumpkin seeds
    • food processor
    • blender

    Add seeds to food processor or blend and blend while scraping down sides

  • Step 2/4

    • canola oil (for thickening)

    Add oil until desired consistency while blending

  • Step 3/4

    • ½ tsp nutritional yeast
    • spatula

    Mix in nutritional yeast

  • Step 4/4

    Seal in a airtight container and put in refrigerator

  • Enjoy your meal!

    Sunflower butter

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