Chia breakfast porridge

Name: Chia breakfast porridge
Prep time: 15 min
Total time: 15 min
Yield: 1
Cuisine: International
Ingredients: 2 tbsp chia seeds; 6 tbsp water (hot); 0.5 cup plant-based soy yogurt alternative; 3 tbsp mixed seeds (e.g. sunflower seeds, shredded flax seeds, rolled oats, and popped amaranth); 3 tbsp frozen raspberries; 3 tbsp rolled oats; 2 tbsp vanilla soy drink; 1 banana

Based on 9 ratings

In app

emak

Community member

Difficulty

Easy 👌

Preparation

15 min

Baking

0 min

Resting

180 min

Ingredients

2Servings

MetricImperial

4 tbsp

chia seeds

12 tbsp

water (hot)

200 g

plant-based soy yogurt alternative

6 tbsp

mixed seeds (e.g. sunflower seeds, shredded flax seeds, rolled oats, and popped amaranth)

6 tbsp

frozen raspberries

6 tbsp

rolled oats

4 tbsp

vanilla soy drink

banana

Utensils

glass

Nutrition per serving

Cal448

Fat16 g

Protein18 g

Carb52 g

Step 1/5
- 4 tbsp chia seeds
- 12 tbsp water
- glass
Add chia seeds and hot water to a tall glass, stir and let the seeds soak for approx. 3 min.
Step 2/5
- 200 g plant-based soy yogurt alternative
Add soy yogurt alternative to the soaked chia seeds and stir to combine.
Step 3/5
- 6 tbsp mixed seeds
Top with mixed seeds, e.g. sunflower seeds, shredded flax seeds, rolled oats, and puffed amaranth.
Step 4/5
- 6 tbsp frozen raspberries
Add frozen raspberries on top, or other berries of choice, but it’s best to use frozen ones as they help the rolled oats to soak in.
Step 5/5
- 6 tbsp rolled oats
- 4 tbsp vanilla soy drink
- 2 banana
To finish, add rolled oats and pour vanilla soy drink on top. Refrigerate for at least 3 hrs., but at best over night. Serve with sliced banana on top. Enjoy!
Enjoy your meal!