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Vegetable sticks in a tumbler
Ingredients
Utensils
food processor, oven, baking tray, parchment paper, cutting board, knife, citrus juicer (optional), tumblers
Nutrition per serving
Step 1/6
- 200 g pumpernickel (or other dark bread)
- ½ tsp nutmeg
- salt
- pepper
- food processor
- oven
Preheat the oven to 60°C/140°F. For the edible earth, mix pumpernickel with nutmeg, salt, and pepper in a food processor.
Step 2/6
- baking tray
- parchment paper
Next, put the bread crumbs on a lined baking sheet and bake in a preheated oven at 60°C/140°F for approx. 30 min. until dried.
Step 3/6
- 1 avocado
- cutting board
- knife
Meanwhile, for the dip, quarter an avocado, remove the pit and the skin.
Step 4/6
- 1 lemon
- 10 g coriander
- salt
- pepper
- citrus juicer (optional)
- food processor
- cutting board
- knife
Now, puree the avocado with lemon juice, salt, and pepper in the food processor. Cut the cilantro into fine strips and fold into the avocado mixture.
Step 5/6
- tumblers
Next, fill the tumblers with the avocado crème.
Step 6/6
- 1 cucumber
- 1 carrot
- ½ radish
- 2 stalks celery
- 1 zucchini
- 1 red pepper
- 100 g green asparagus
- cutting board
- knife
Top with a layer of dried pumpernickel. To serve, cut the vegetables into strips as desired and stick into the tumblers.
Enjoy your meal!