Vegetable sticks in a tumbler

Vegetable sticks in a tumbler

Based on 8 ratings
In app
Difficulty
Easy 👌
Preparation
30 min
Baking
30 min
Resting
0 min

Ingredients

4Servings
MetricImperial
200 g
pumpernickel (or other dark bread)
1
cucumber
1
carrot
½
radish
2 stalks
celery
1
zucchini
1
rep pepper
100 g
green asparagus
1
avocado
1
lemon (juice)
10 g
cilantro
½ tsp
nutmeg
salt
pepper

Utensils

food processor, oven, baking tray, parchment paper, cutting board, knife, citrus juicer (optional), tumblers

Nutrition per serving

Cal232
Fat8 g
Protein7 g
Carb32 g
  • Step 1/6

    Preheat the oven to 60°C/140°F. For the edible earth, mix pumpernickel with nutmeg, salt, and pepper in a food processor.
    • 200 g pumpernickel (or other dark bread)
    • ½ tsp nutmeg
    • salt
    • pepper
    • food processor
    • oven

    Preheat the oven to 60°C/140°F. For the edible earth, mix pumpernickel with nutmeg, salt, and pepper in a food processor.

  • Step 2/6

    Next, put the bread crumbs on a lined baking sheet and bake in a preheated oven at 60°C/140°F for approx. 30 min. until dried.
    • baking tray
    • parchment paper

    Next, put the bread crumbs on a lined baking sheet and bake in a preheated oven at 60°C/140°F for approx. 30 min. until dried.

  • Step 3/6

    Meanwhile, for the dip, quarter an avocado, remove the pit and the skin.
    • 1 avocado
    • cutting board
    • knife

    Meanwhile, for the dip, quarter an avocado, remove the pit and the skin.

  • Step 4/6

    Now, puree the avocado with lemon juice, salt, and pepper in the food processor. Cut the cilantro into fine strips and fold into the avocado mixture.
    • 1 lemon
    • 10 g coriander
    • salt
    • pepper
    • citrus juicer (optional)
    • food processor
    • cutting board
    • knife

    Now, puree the avocado with lemon juice, salt, and pepper in the food processor. Cut the cilantro into fine strips and fold into the avocado mixture.

  • Step 5/6

    Next, fill the tumblers with the avocado crème.
    • tumblers

    Next, fill the tumblers with the avocado crème.

  • Step 6/6

    Top with a layer of dried pumpernickel. To serve, cut the vegetables into strips as desired and stick into the tumblers.
    • 1 cucumber
    • 1 carrot
    • ½ radish
    • 2 stalks celery
    • 1 zucchini
    • 1 red pepper
    • 100 g green asparagus
    • cutting board
    • knife

    Top with a layer of dried pumpernickel. To serve, cut the vegetables into strips as desired and stick into the tumblers.

  • Enjoy your meal!

    Vegetable sticks in a tumbler

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