Sunchoke soup
Ingredients
Utensils
peeler, 2 cutting boards, 2 knives, pot (large), cooking spoon, frying pan, immersion blender
Nutrition per serving
Step 1/6
- 500 g sunchokes
- 1 carrot
- 1 shallot
- 1 celery
- 1 potato
- 1 leek
- 3 cloves garlic
- peeler
- cutting board
- knife
Peel and chop sunchoke, carrot, shallot, celery, potato and leek. Peel and crush garlic.
Step 2/6
- 2 tbsp olive oil
- 1 tsp ground coriander
- 1 tsp ground caraway
- pot (large)
- cooking spoon
Heat olive oil in a large pot. Add cut vegetables and fry for approx. 5 min. Add crushed garlic, ground coriander, and ground caraway and keep frying for approx. 1 min.
Step 3/6
- 700 ml vegetable broth
Add vegetable broth and bring to a simmer. Reduce temperature to medium-low and let simmer uncovered for approx. 20 min.
Step 4/6
- 20 g pine nuts
- 20 g pumpkin seeds
- frying pan
In the meantime, toast pine nuts and pumpkin seeds in a frying pan until they are nicely browned and fragrant. Remove the seeds from the pan and set aside.
Step 5/6
- 2 slices bread
- ¼ tsp ground cumin
- salt
- olive oil (for serving)
- cutting board
- knife
Finely dice the bread and add to the frying pan. Toast until the edges brown, then drizzle over some olive oil and season with salt and ground cumin. Keep frying until the bread is crispy and golden brown. Remove from heat and set aside.
Step 6/6
- 100 ml soy cream
- salt
- pepper
- olive oil (for serving)
- chives (for serving)
- immersion blender
Blend the soup until smooth and silky in appearance. Season with salt and pepper to taste and add soy cream. Stir to combine and bring to a simmer one more time. Serve soup with toasted nuts, bread, and chopped chives on top. Drizzle on some olive oil and enjoy!
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Enjoy your meal!