Iron&Protein Breakfast

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Lola

Community member

"Hi! This breakfast provides you with lots of energy, especially iron and protein, it’s good before doing some sports or just having a nice start in the morning ! The smoothie can also be made hot which makes the breakfast very casually but I prefer it cold. For the bread I would recommend sour dough bread, which keeps you full longer but you should choose what you prefer! Enjoy it!"
Difficulty
Easy 👌
Preparation
15 min
Baking
0 min
Resting
0 min

Ingredients

1Servings
2 slices
bread
3
pitted dates
1 tbsp
peanut butter
1 tbsp
Marmelade
1
tomato
½
lemon
salt&pepper
1
banana
200 ml
almond milk
1 tbsp
flaxseed
2 tsp
chocolate powder

  • Step 1/2

    • 3 pitted dates
    • 200 ml almond milk
    • 1 tbsp flaxseed
    • 2 tsp chocolate powder
    • 1 banana

    Blend half a banana and the almond milk into a smoothie. Meanwhile add chocolate powder, flaxseeds and a date. When you're done, place it in the refrigerator.

  • Step 2/2

    • 2 slices bread
    • 1 tbsp peanut butter
    • 1 tbsp Marmelade
    • 1 tomato
    • ½ lemon
    • salt&pepper

    Toast the bread and prepare the avocado by slicing it roughly. When the toasts are ready, topp them with peanut butter, marmalade, dates, avocado, tomato, lemon and salt&pepper. Then remove the smoothie out of the refrigerator and have a nice breakfast !

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