Immune booster bowl

Name: Immune booster bowl
Prep time: 15 min
Total time: 15 min
Yield: 1
Cuisine: International
Ingredients: 2 oranges; 0.5 apple; 1 red beetroot; 2 dates (stones removed); 0.5 tbsp ginger; 0.25 tsp sea salt; 1 tbsp sesame seeds; 1 tbsp flaxseed oil; 0.5 cup water; 0.5 cup buckwheat; 0.25 tsp ground vanilla; 1 tbsp olive oil; 2 figs, to garnish

Based on 32 ratings

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Sebastian Copien

Contributor

sebastian-copien.de/

Difficulty

Easy 👌

Preparation

15 min

Baking

0 min

Resting

0 min

Ingredients

2Servings

MetricImperial

oranges

apple

red beetroot

dates (stones removed)

8 g

ginger

½ tsp

sea salt

2 tbsp

sesame seeds

2 tbsp

flaxseed oil

200 ml

water

160 g

buckwheat

½ tsp

ground vanilla

2 tbsp

olive oil

figs, to garnish

Nutrition per serving

Cal688

Fat34 g

Protein9 g

Carb95 g

Crispy, creamy, and packed with goodness.
This smoothie bowl recipe by Sebastian Copien is bursting with so many vitamins that you simply won’t be able to resist it. You can also be sure that you’ll be ready to face the incoming cold and blustery days, when armed with this arsenal of health boosting ingredients!
If you want to find other delicious and healthy blender recipes, then check out Sebastian’s book “Fit-Mix”(ZS Verlag) where you’ll find many other tasty breakfast smoothie ideas for every day and season. Find the whole recipe in the video!
Enjoy your meal!