White wine baked fish with sweet potatoes

Name: White wine baked fish with sweet potatoes
Prep time: 15 min
Cook time: 25 min
Total time: 15 min
Yield: 4
Cuisine: International
Ingredients: 1.75 lbs cod fillets; 17.5 oz sweet potatoes; 0.5 cup white wine; 0.33 oz parsley; 3 tbsp butter; salt; butter (for greasing); parsley (for serving)

Based on 55 ratings

In app

Christian Ruß

Test Kitchen Manager and Chef at Kitchen Stories

instagram.com/deepfriedtiger

"You can also add some garlic, lemon zest or juice, or honey to the sweet potatoes for a different flavor profile. If you don't have, or don't like parsley, swap it out for another soft herb, like basil, dill, tarragon, or a mix thereof."

Difficulty

Easy 👌

Preparation

15 min

Baking

25 min

Resting

0 min

Ingredients

2Servings

MetricImperial

400 g

cod fillets

250 g

sweet potatoes

50 ml

white wine

5 g

parsley

20 g

butter

salt

butter (for greasing)

parsley (for serving)

Utensils

oven, peeler, cutting board, knife, baking dish

Nutrition per serving

Cal310

Fat10 g

Protein20 g

Carb30 g

Step 1/3
- 250 g sweet potatoes
- salt
- butter (for greasing)
- oven
- peeler
- cutting board
- knife
- baking dish
Preheat oven to 175°C/350°F. Peel sweet potatoes, chop into small cubes. Grease a baking dish with butter and transfer the sweet potato cubes to the baking dish. Season with salt.
Step 2/3
- 50 ml white wine
Pour white wine over the sweet potatoes. Bake at 175°C/350°F for approx. 20 min.
Step 3/3
- 400 g cod fillets
- 5 g parsley
- 20 g butter
- salt
- parsley (for serving)
Pluck parsley leaves and chop finely. Season both sides of the fish fillets with salt. Remove sweet potatoes from oven and place the fish on top. Sprinkle with parsley and distribute butter onto the fish fillets. Return the baking dish to the oven and bake for approx. 5 – 10 min., or until fish is cooked to your liking. Serve with parsley and enjoy!
Enjoy your meal!