Sage Seared Basa

Name: Sage Seared Basa
Prep time: 5 min
Cook time: 10 min
Total time: 5 min
Yield: 1
Cuisine: european
Ingredients: 1 fish; 5 sage leaves; 2 tbsp canola oil; 2 tbsp flour; 1 tsp butter; 2 pinches salt; 3 dashes black peppercorns

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Samuel Fennell

Community member

"A simple way to cook basa"

Difficulty

Easy 👌

Preparation

5 min

Baking

10 min

Resting

0 min

Ingredients

2Pieces

fish

sage leaves

4 tbsp

canola oil

4 tbsp

flour

2 tsp

butter

4 pinches

salt

6 dashes

black peppercorns

Step 1/7
- 4 tbsp canola oil
Add oil to the pan and at a medium high heat
Step 2/7
- 2 fish
- 4 tbsp flour
Flour both sides of basa fillet
Step 3/7
To keep the fish from sticking once the oil has expanded from the heat drag the tail of the fish in the hot oil for thirty seconds to one minute. It is important the oil is hot.
Step 4/7
- 4 pinches salt
- 6 dashes black peppercorns
Season with salt and pepper
Step 5/7
Cook for two minutes then flip
Step 6/7
- 10 sage leaves
- 2 tsp butter
Add butter on fish and place sage on top
Step 7/7
Cook for two or three more minutes then serve with a wedge of lemon
Enjoy your meal!