Rainbow Buddha bowl

Name: Rainbow Buddha bowl
Prep time: 35 min
Cook time: 15 min
Total time: 35 min
Yield: 1
Cuisine: International
Ingredients: 0.5 cup black rice; 1 tsp coconut oil; 1 broccoli; 4 tbsp garlic oil; 0.25 tsp chili; 1 tbsp sliced almonds; 1 red beet (cooked); 1 tbsp tahini; 6 tbsp water; 2 tbsp olive oil; 0.5 lemon (juice); 1 slice smoked salmon; 0.5 avocado; 1 egg (fried); salt; pepper

Based on 15 ratings

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Deniz @ Fructopia

Contributor

www.fructopia.de

"Nothing beats this delicious beet-tahini dressing! It’s one of my favorite Buddha bowls to make, but I also love experimenting with different seasonal ingredients and discovering new combinations."

Difficulty

Easy 👌

Preparation

35 min

Baking

15 min

Resting

0 min

Ingredients

2Servings

MetricImperial

180 g

black rice

2 tsp

coconut oil

broccoli

8 tbsp

garlic oil

½ tsp

chili

2 tbsp

sliced almonds

red beet (cooked)

2 tbsp

tahini

12 tbsp

water

4 tbsp

olive oil

lemon (juice)

2 slice

smoked salmon

avocado

egg (fried)

salt

pepper

Nutrition per serving

Cal1538

Fat98 g

Protein71 g

Carb105 g

As (Nutritionally) Well-Rounded as the Buddha's Belly!
What’s a healthy way of getting a balanced meal rich in protein, vegetables, grains, and good fat? Buddha Bowls! We love whipping up these colorful bowls for lunch and weeknight dinner. Here, we have nutty black rice with spicy broccoli, creamy avocado, and a soft fried egg—topped with a dressing made from all the good stuff; beet root, tahini, and lemon juice come together as a creamy, pop of color to finish off this wholesome dish. Check out the video for the full recipe!
Enjoy your meal!