Name: Quick energy balls
Prep time: 20 min
Total time: 20 min
Yield: 10
Cuisine: International
Ingredients: 1.25 cups oatmeal; 0.66 cup hazelnuts; 0.75 cup sunflower seeds; 1 cup dates; 0.5 cup apricots (dried); 1 cup cranberries (dried); 1.5 fl oz water; 0.5 cup cocoa powder

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Add oatmeal, hazelnuts, sunflower seeds, dates, apricots, and cranberries to a food processor.

Blend for approx. 1 – 2 min. until all ingredients are well chopped.

Transfer mixture to a large bowl. Add water and stir well until fully combined. Allow to set for approx. 10 – 15 min.

Take small portions of the dough (approx. 1.5 tablespoons) and form each portion into a little ball. Then, roll the balls in cocoa powder. Enjoy as a healthy snack!

Quick energy balls

If you like to fart: You should actually soak nuts, grains and seeds before eating because they contain phytic acid. You can also soak the hazelnuts, sunflower seeds and linseeds together 8 hours in advance and then drain off the soaking water. So you don't need any more liquid and in the end, digestion is happy 😊.

Very delicious. I used double the amount of dates and only half of the other dried fruits. I replaced the sunflower seeds with walnuts, cashews and almonds and instead of the water I used freshly squeezed orange juice and added some grated orange peel and 1 tablespoon of almond butter.

hello can you switch out the food processor for another applicance?

Super tasty, just right for a small snack.

Quick energy balls

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Enjoy your meal!

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