Pork chops with corn salad
Ingredients
Utensils
frying pan, tongs, baking dish, oven, cutting board, knife, lemon juicer, small bowl, serving pan
Nutrition per serving
Step 1/5
- 200 g pork chops
- ½ clove garlic
- 1 tbsp butter
- vegetable oil for frying
- salt
- pepper
- frying pan
- tongs
- baking dish
- oven
Crush garlic clove and set aside. In a large frying pan, heat up some vegetable oil over medium-high heat. Add pork chops to pan, season with salt, and sear for approx. 1 - 2 min. Flip chops, season once more with salt, and sear the other side for another 1 - 2 min. While searing, add garlic and butter. Season with pepper. Transfer chops to a baking dish and bake in the oven at 200°C/400°F for approx. 10 - 15 min.
Step 2/5
- 10 g cilantro
- 5 g parsley
- 5 g chives
- 1 romaine lettuce
- 1 cobs corn
- cutting board
- knife
Roughly chop cilantro. Finely dice parsley and chives. Cut romaine lettuce into bite-sized pieces. Cut corn from the cob.
Step 3/5
- 5 tbsp yogurt
- ¼ lemon
- salt
- pepper
- lemon juicer
- small bowl
Juice lemon. In a small bowl, mix together yogurt, chives, parsley, salt, pepper, and some of the lemon juice.
Step 4/5
- ¼ lemon
- salt
- pepper
Add corn and rest of lemon juice to pan with pork chop drippings and sauté for approx. 3 – 5 min. until lightly golden brown. Season with salt and pepper.
Step 5/5
- serving pan
Add lettuce and cilantro to pan and quickly sauté for approx. 1 - 2 min. Remove from heat. Ladle some of the corn salad into a serving pan. Arrange the pork chops on top and then garnish with more corn salad and yogurt sauce. Enjoy!
Enjoy your meal!