Shredded chicken salad with mango dressing

Shredded chicken salad with mango dressing

Based on 93 ratings
In app
Difficulty
Easy 👌
Preparation
30 min
Baking
0 min
Resting
0 min

Ingredients

4Servings
MetricImperial
2
chicken breast
1
mango (divided)
1
radicchio
1
red onion
1
cucumber
1
avocado
1
bell pepper (yellow)
200 g
cherry tomatoes
1
chili
300 g
yogurt
1
lemon (juice)
1
pomegranate
20 g
mint
salt
pepper

Utensils

oven, large bowl, cutting board, knife, ovenproof frying pan, measuring cup, hand blender, citrus press

Nutrition per serving

Cal461
Fat22 g
Protein29 g
Carb34 g
  • Step 1/4

    Preheat oven to 90°C/195°F. Cut radicchio and onion into strips, dice cucumber, avocado, bell pepper, and half of the mango. Halve cherry tomatoes. Add everything to a large bowl along with chopped chili. Season with salt and pepper. Set aside.
    • 1 radicchio
    • 1 red onion
    • 1 cucumber
    • 1 avocado
    • 1 bell pepper
    • ½ mango
    • 200 g cherry tomatoes
    • 1 chili
    • salt
    • pepper
    • oven
    • large bowl
    • cutting board
    • knife

    Preheat oven to 90°C/195°F. Cut radicchio and onion into strips, dice cucumber, avocado, bell pepper, and half of the mango. Halve cherry tomatoes. Add everything to a large bowl along with chopped chili. Season with salt and pepper. Set aside.

  • Step 2/4

    Season chicken with salt and pepper and place in an ovenproof frying pan. Bake in the oven for approx. 20 min. at 90°C/195°F. Let slightly cool down, then shred using two forks.
    • 2 chicken breast
    • salt
    • pepper
    • ovenproof frying pan

    Season chicken with salt and pepper and place in an ovenproof frying pan. Bake in the oven for approx. 20 min. at 90°C/195°F. Let slightly cool down, then shred using two forks.

  • Step 3/4

    For the dressing, add remaining mango, yogurt, and lemon juice to a measuring cup and blend until smooth. Season with salt and pepper.
    • ½ mango
    • 300 g yogurt
    • 1 lemon
    • salt
    • pepper
    • measuring cup
    • hand blender
    • citrus press

    For the dressing, add remaining mango, yogurt, and lemon juice to a measuring cup and blend until smooth. Season with salt and pepper.

  • Step 4/4

    Deseed pomegranate and add pomegranate seeds, pulled chicken, and mint to salad. Mix and toss with some dressing. Enjoy!
    • 1 pomegranate
    • 20 g mint

    Deseed pomegranate and add pomegranate seeds, pulled chicken, and mint to salad. Mix and toss with some dressing. Enjoy!

  • Enjoy your meal!

    Shredded chicken salad with mango dressing

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