Japanese-style Mackerel rice bowl

Step 1/4

• 150 g sushi rice
• 100 g frozen soya beans

• saucepan

Cook rice to packet instructions adding the soya beans for the final 3 mins.

Step 2/4

• 2 Mackerel fillets
• 75 ml teriyaki sauce
• ½ garlic clove
• ½ lemon (zest and juice)

• spatula
• large frying pan

Meanwhile, mix together the Teriyaki sauce, crushed garlic, lemon zest and juice. Heat a non stick pan over a medium heat. Brush a little Teriyaki sauce over the mackerel and place skin side down for 1-2 mins to sear.

Step 3/4

Turn the fish over and pour the Teriyaki sauce mixture into the pan. Bring to a bubble and cook for another 1-2 mins. The fish will warm through and the sauce will thicken.

Step 4/4

• 2 spring onions
• wasabi paste (to serve)

Spoon cooked rice into bowls. Lay a fillet on top and pour over sauce. Sprinkle with spring onions with Wasabi paste, if you like.