Hummus with roastet veggies
Ingredients
Utensils
nonstick pan
Step 1/4
- 3 tbsp canned chickpeas
Heat the oven for 480F - put parchment paper to the pan, add chickpeas, drizzle with olive oil and sprinkle with salt, pepper and cayenne pepper(optional) put it to the oven for 8mins. Take a look so it won’t burn.
Step 2/4
- 400 g canned chickpeas (drained, for sprinkling)
- 5 tsp olive oil (for frying)
- 1½ tbsp tahini
- 1½ tsp lemon juice
- 1 clove garlic
- salt
- pepper
For hummus - add canned chickpeas and two tablespoons of water (best from chickpeas) to mixer, add olive oil, tahini, lemon juice, garlic, salt and pepper, then mix until smooth. It takes about 3-5 mins but it depends on your mixer. Transfer to clean bowl and to the fridge.
Step 3/4
- thyme
- 2 red bell peppers
- 1 shallot
- ½ green zucchini
- cherry tomato
- nonstick pan
Heat the pan with tablespoon of olive oil. Cut the veggies and add to the pan - sprinkle with salt, pepper and thyme - let roast for few minutes each side.
Step 4/4
When the veggies and chickpeas are ready, cut spring onion. Take a plate add some chilled hummus, roasted veggies, grilled chickpeas and sprinkle with spring onion. Toast some sourdough bread if u like. Drizzle with some extra olive oil and lemon juice
Enjoy your meal!