Healthy Overnight Blueberry Vanilla Vegan Chia Pudding

Healthy Overnight Blueberry Vanilla Vegan Chia Pudding

Based on 1 ratings
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Sarah Wheeler

Sarah Wheeler

Community member

"This is my go-to breakfast, because it’s super easy to prepare in advance. Most importantly, it’s super healthy! This chia pudding is vegan, low (net) carb, high fiber, high in healthy fats (polyunsaturated and monounsaturated), and high in protein (20 grams)! My favorite non-dairy milk to use with this recipe is unsweetened vanilla flax milk, because it complements the vanilla theme and adds 8 grams of protein per cup. Enjoy!"
Difficulty
Easy 👌
Preparation
5 min
Baking
0 min
Resting
480 min

Ingredients

2Servings
1 scoop
Vega Vanilla Protein Powder
8 tbsp
chia seeds
4 tbsp
Swerve Confectioners Sugar Substitute
2 cup
Non-Dairy Milk
6 oz
Fresh Blueberries

Utensils

2 whisks, 3 bowls, spatula, 2 airtight containers, refrigerator, timer, patience

  • Step 1/5

    Whisk together the dry ingredients in a medium bowl.
    • 1 scoop Vega Vanilla Protein Powder
    • 8 tbsp chia seeds
    • 4 tbsp Swerve Confectioners Sugar Substitute
    • ½ tsp ground cinnamon
    • whisk
    • bowl

    Whisk together the dry ingredients in a medium bowl.

  • Step 2/5

    Add in the wet ingredients and whisk everything together to combine.
    • 2 cup Non-Dairy Milk
    • 4 tsp vanilla extract
    • whisk
    • bowl

    Add in the wet ingredients and whisk everything together to combine.

  • Step 3/5

    Use a spatula to mix in the whole blueberries, then transfer the mixture to an airtight container for storage in the fridge.
    • 6 oz Fresh Blueberries
    • spatula
    • bowl
    • airtight container

    Use a spatula to mix in the whole blueberries, then transfer the mixture to an airtight container for storage in the fridge.

  • Step 4/5

    Set the timer for 1-2 hours, and then place the container in the fridge to begin firming up. When the timer goes off, give the mixture a final stir before allowing it to sit in the fridge overnight (6+ hours).
    • airtight container
    • refrigerator
    • timer

    Set the timer for 1-2 hours, and then place the container in the fridge to begin firming up. When the timer goes off, give the mixture a final stir before allowing it to sit in the fridge overnight (6+ hours).

  • Step 5/5

    Lastly, allow the mixture to sit in the fridge overnight, at least 6 hours or more for optimal results. This resting period will allow the pudding to become firm and gelatinous while the seeds absorb the liquid. It’ll be ready for you to consume in the morning, so dig in and enjoy!
    • refrigerator
    • patience

    Lastly, allow the mixture to sit in the fridge overnight, at least 6 hours or more for optimal results. This resting period will allow the pudding to become firm and gelatinous while the seeds absorb the liquid. It’ll be ready for you to consume in the morning, so dig in and enjoy!

  • Enjoy your meal!

    Healthy Overnight Blueberry Vanilla Vegan Chia Pudding

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