Fall salad with mustard dressing
Ingredients
Utensils
2 knives, oven, baking sheet, parchment paper, frying pan, sieve, 2 bowls, pot, cutting board
Nutrition per serving
Step 1/4
- ½ shallot
- ½ clove garlic
- ½ kg pumpkin
- salt
- pepper
- knife
- oven
- baking sheet
- parchment paper
Preheat the oven to 250°C/480“F. Finely chop shallot and garlic and set aside. Halve pumpkin and remove seeds. Cut pumpkin into equal-sized pieces and transfer to a parchment-lined baking sheet. Season with salt and pepper. Roast in the oven for approx. 15 min., or until golden brown.
Step 2/4
- 125 g canned chickpeas
- 1 tsp curry powder
- 1 tbsp olive oil
- ½ tsp garlic powder
- salt
- pepper
- frying pan
- sieve
- bowl
Rinse chickpeas until water runs clear, then pat dry. In a large bowl, mix chickpeas, curry powder, olive oil, and garlic powder together and season with salt and pepper. Heat a frying pan over medium-high heat and fry chickpeas for approx. 5 min., or until golden brown. Remove from pan and set aside.
Step 3/4
- 50 ml mild orange juice
- 2 tbsp walnut oil
- 1 tbsp apple cider vinegar
- 1 tbsp mustard
- salt
- pepper
- bowl
- pot
Add orange juice to a small saucepan and simmer until reduced to one-third of the original amount. Set aside to let cool. Once cool enough, add orange juice reduction, walnut oil, apple cider vinegar, chopped garlic, shallot, and mustard to a bowl and stir to combine. Season with salt and pepper to taste.
Step 4/4
- 1 apples
- 30 g walnuts
- 125 g baby spinach
- cutting board
- knife
Wash apples and cut into equal-sized pieces. Roughly chop walnuts. Add pumpkin, baby spinach, chickpeas, apples, and walnuts to a serving bowl and serve with dressing. Enjoy!
Enjoy your meal!