Crispy salmon rice bowl
Ingredients
Utensils
paper towels, pot, peeler, knife, cutting board, frying pan, spatula, bowl (for serving)
Nutrition per serving
Step 1/4
- 2 salmon fillets (skin-on)
- 150 g jasmine rice
- 1 tbsp soy sauce
- paper towels
- pot
Pat salmon skin dry with with a paper towel, removing as much moisture as possible. Prepare rice according to package instructions, season with some soy sauce and set aside.
Step 2/4
- 1 cucumber
- 1 carrot
- 1 scallion
- 1 avocado
- 2 tbsp soy sauce
- 2 tsp honey
- peeler
- knife
- cutting board
Prepare vegetables for the bowl. Use a vegetable peeler to create long ribbons of cucumber and julienne the carrot. Slice avocado and spring onion. Mix remaining soy sauce with honey and set aside.
Step 3/4
- olive oil
- frying pan
- spatula
Season salmon with salt on all sides. Add olive oil to a cold pan, then place your salmon skin side down and turn the heat to high. Use a spatula to press the fillet down and ensure full skin contact with the pan. Cook until ¾ cooked through, approx 5-7 min., depending on the thickness of the fillet. Then flip to finish on the other side for approx. 1 min. further. Remove from the pan to rest for a few min.
Step 4/4
- 2 tsp black sesame seeds
- bowl (for serving)
In a bowl, add a layer of rice, then assemble the vegetable ingredients, followed by the salmon fillet. Drizzle honey-soy mix and a sprinkling of black sesame.
Enjoy your meal!