Chicken zucchini couscous salad
Ingredients
Utensils
pot (small, with lid), cutting board, knife, meat tenderizer, frying pan (small), frying pan (large), glass jar, large bowl, Dressing Up seasoning
Nutrition per serving
Step 1/7
- 150 g couscous
- pot (small, with lid)
Allow couscous to stand and cook in boiled water, according to package instructions, and set aside.
Step 2/7
- 2 zucchini
- 2 sprigs rosemary
- 150 g cherry tomatoes
- cutting board
- knife
Halve zucchini and cut into sticks. Finely chop rosemary and halve cherry tomatoes.
Step 3/7
- 300 g chicken breasts
- flour (for breading)
- meat tenderizer
Flatten chicken fillets and coat them lightly with some flour and the chopped rosemary.
Step 4/7
- 50 g cashews
- frying pan (small)
Toast cashews without oil in a small frying pan for approx. 2 – 3 min. until golden brown.
Step 5/7
- olive oil (for frying)
- frying pan (large)
Heat some olive oil in a frying pan and fry zucchini on all sides for approx. 8 – 10 min. until tender. Remove from pan and set aside.
Step 6/7
- salt
- pepper
- ½ lemon
Add a little more oil in the same pan and fry chicken in it for approx. 2 – 3 min. per side until golden brown. Season with salt and pepper and sprinkle with some lemon juice.
Step 7/7
- 1 tsp Kitchen Stories Dressing Up seasoning (optional)
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tsp grainy mustard
- 1 tbsp honey
- salt
- pepper
- glass jar
- large bowl
- Dressing Up seasoning
For the vinaigrette, combine our DRESSING UP seasoning (if using), olive oil, vinegar, mustard, honey, and salt and pepper. In a large bowl, toss couscous with zucchini, tomatoes, arugula, and cashews. Dress with vinaigrette and serve with sautéed chicken on top.
Enjoy your meal!