Bulgur stir-fry with vegetables and halloumi
Ingredients
Utensils
sieve, pot, frying pan, cooking spoon, cutting board, knife
Nutrition per serving
Step 1/4
- 150 g bulgur
- 50 g lentils
- salt
- sieve
- pot
Add bulgur and lentils to a pot of salted water and cook for approx. 10 - 12 min. Allow to soak, then transfer to a sieve to drain, pressing down with your hands to squeeze out excess liquid.
Step 2/4
- 3 cloves garlic
- 1 red onion
- 1 zucchini
- 100 ml vegetable broth
- salt
- pepper
- cumin
- frying pan
- cooking spoon
- cutting board
- knife
Peel and mince garlic. Peel and finely dice onion. Remove the ends of the zucchini and dice. In a frying pan, heat some oil over medium-high heat. Add garlic, onion, and zucchini and sauté for approx. 2 - 3 min. Deglaze with vegetable broth and season with salt, pepper, and a sprinkling of cumin. Let simmer until mostly reduced.
Step 3/4
- 250 g halloumi
- oil for frying
- frying pan
Slice halloumi. In a separate frying pan, heat oil over medium-high heat and fry the halloumi.
Step 4/4
- 50 g spinach
- balsamic glaze for serving
Add bulgur-lentil mixture to the sautéed vegetables and stir to combine. Allow to sit for approx. 3 min. Serve bulgur-vegetable stir-fry with halloumi, spinach, and balsamic glaze. Enjoy!
Enjoy your meal!