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Blueberry spinach smoothie
Based on 30 ratings
Difficulty
Easy 👌Preparation
5 min
Baking
0 min
Resting
0 min
Ingredients
1Servings
MetricImperial
200 ml
almond milk
120 g
spinach
½
banana (frozen)
125 g
frozen blueberries (divided)
1 tbsp
peanut butter
5
ice cubes
2
dates
Utensils
cutting board, knife, blender, citrus press
Nutrition per serving
Cal242
Fat6 g
Protein7 g
Carb35 g
Step 1/3
- 120 g spinach
- ½ banana
- cutting board
- knife
Roughly tear up spinach. Cut banana into chunks.
Step 2/3
- 100 g blueberries
- 1 tbsp peanut butter
- 5 ice cubes
- 2 dates
- blender
Add spinach, banana chunks, blueberries, peanut butter, ice cubes, and dates to blender.
Step 3/3
- 200 ml almond milk
- 25 g blueberries
- citrus press
Add almond milk to blender and blend on high speed for approx. 1 – 2 min. until smooth. Stir in blueberries. Enjoy for breakfast or as a healthy snack!
Cheers!
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