Blackberry-balsamic roasted chicken breasts
Ingredients
Utensils
liquid measuring cup, immersion blender, fine sieve, citrus press, saucepan, cooking spoon, oven, baking dish, cutting board, knife, bowl
Nutrition per serving
Step 1/3
- 150 g blackberries
- 50 ml balsamic vinegar
- 15 g brown sugar
- ½ lemon
- 25 ml barbecue sauce
- 1 sprigs rosemary
- 25 g unsalted butter
- liquid measuring cup
- immersion blender
- fine sieve
- citrus press
- saucepan
- cooking spoon
Purée most of the blackberries with an immersion blender and pass through a sieve. Zest and juice lemon. Mix blackberry purée with balsamic vinegar, sugar, lemon juice, barbecue sauce, and rosemary in a saucepan set over low heat. Let cook, stirring occasionally, for approx. 20 min. Season with salt and pepper. Reserve approx. 50 ml/¼ cup of the blackberry sauce for the salad dressing and mix the rest with butter.
Step 2/3
- 2 chicken breasts
- oven
- baking dish
Preheat the oven to 180°C/350°F. Salt the chicken breasts and place them in a baking dish. Spread the blackberry sauce over and bake for approx. 20 min., or until chicken is cooked through.
Step 3/3
- ½ avocado
- ½ red onion
- 150 g mixed lettuce
- 20 g pecans (toasted)
- 50 g blackberries
- cutting board
- knife
- bowl
Remove the chicken breasts from the oven and cut them into strips. Slice avocado and slice onion into thin rings. Toss the salad in a bowl with avocado, red onion rings, remaining blackberries, and pecans. Drizzle with reserved blackberry sauce and serve. Enjoy!
Enjoy your meal!