Air fryer fitness bread

Air fryer fitness bread

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Marco Hartz

Marco Hartz

Chef at Kitchen Stories

www.instagram.com/keepitsimpleart/
"Fitness bread might just be your new favorite healthy bread to make, and it's basically healthy grains, protein, and air fryer magic all in one. With this recipe, you can skip the store bought fitness bread, and instead make your own grainy and crispy bread. It's the perfect substitute for any bread, especially now! This air fryer version will give you reasonable portions, and you can always make more, no waste here. Enjoy it as the new hit bread of breakfast, or even as a light snack with your favorite spread."
Difficulty
Easy 👌
Preparation
15 min
Baking
60 min
Resting
0 min

Ingredients

4Servings
MetricImperial
1 tsp
buckwheat flour
50 g
wheat bran
50 g
ground almonds
50 g
flaxseeds
1 tbsp
baking powder
½ tsp
sea salt
2½
egg whites
150 g
yogurt
1 tbsp
sunflower seed

Utensils

hand mixer with beaters, bowl (large), air fryer parchment paper, air fryer loaf pan (18 cm/7 in.), air fryer (6.2 l), aluminum foil (optional)

Nutrition per serving

Cal184
Fat12 g
Protein9 g
Carb8 g

  • Step 1/3

    In a standing mixer, add buckwheat flour, wheat bran, ground almonds, flax seed, baking powder, and sea salt. Beat for approx. 1–2 min. to combine.
    • 1 tsp buckwheat flour
    • 50 g wheat bran
    • 50 g ground almonds
    • 50 g flaxseeds
    • 1 tbsp baking powder
    • ½ tsp sea salt
    • hand mixer with beaters
    • bowl (large)

    In a standing mixer, add buckwheat flour, wheat bran, ground almonds, flax seed, baking powder, and sea salt. Beat for approx. 1–2 min. to combine.

  • Step 2/3

    Add egg whites and yogurt to the same mixer bowl. Beat for approx. 2–3 min. more until a smooth, even dough forms.
    • 2½ egg whites
    • 150 g yogurt

    Add egg whites and yogurt to the same mixer bowl. Beat for approx. 2–3 min. more until a smooth, even dough forms.

  • Step 3/3

    Transfer dough to a parchment-lined air fryer loaf pan. Sprinkle sunflower seeds on top. Bake in the air fryer at 160°C/320°F, for approx. 35–45 min. Halfway, check if it browns too quickly, and if so cover with aluminum foil and continue the baking time.
    • 1 tbsp sunflower seed
    • air fryer parchment paper
    • air fryer loaf pan (18 cm/7 in.)
    • air fryer (6.2 l)
    • aluminum foil (optional)

    Transfer dough to a parchment-lined air fryer loaf pan. Sprinkle sunflower seeds on top. Bake in the air fryer at 160°C/320°F, for approx. 35–45 min. Halfway, check if it browns too quickly, and if so cover with aluminum foil and continue the baking time.

  • Enjoy your meal!

    Air fryer fitness bread

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