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Spring vegetable tart
Ingredients
Utensils
bowl, oven, food processor, springform pan, parchment paper, cup, fork, pot, knife, cutting board, blender
Nutrition per serving
Step 1/3
- 12½ g unsalted roasted Californian pistachios
- 25 g rolled oats
- 25 g whole grain rice flour
- ¼ tbsp flaxseed flour
- 15 ml olive oil
- 17½ ml unsweetened plant-based milk
- ¼ tsp herbes de Provence
- ⅛ tsp salt
- bowl
- oven
- food processor
- springform pan
- parchment paper
- cup
- fork
For the filling, pour boiling water over the cashews in a bowl and leave to soak. Preheat the oven to 170°C/338°F fan oven. For the base, first chop the pistachios a bit finer in a food processor, then add the rolled oats and grind briefly (they should be finer, but still a bit chunky). Now add the remaining ingredients for the base and knead into a dough. Line the springform tin with damp baking paper. Pour the dough into the tin and press it flat, first with your fingers and then with the bottom of a cup. Form a rim approx. 2–3 cm/ 0.8–1.2 in. high all around. Prick the base a few times with a fork and pre-bake in the oven (bottom shelf) for approx. 10 min., then remove and leave to cool slightly in the tin.
Step 2/3
- 30 g cashews
- 37½ g broccoli
- 12½ g peas
- 7½ g herbs
- ¼ clove garlic
- ¼ lemon zest
- ½ tbsp lemon juice
- ¼ tbsp olive oil
- salt
- pepper
- pot
- knife
- cutting board
- blender
Increase the oven temperature to 180°C/356°F fan. For the filling, bring the water to the boil in a pot, blanch the broccolini and peas for approx. 2 min. Wash the herbs, shake dry and roughly chop. Peel the garlic. Finely puree the herbs, garlic, drained cashews, 170 ml water, lemon juice and zest in a blender and season with salt and pepper. Spread the cashew cream over the base, place the vegetables on top and bake the tart in the oven (bottom shelf) for approx. 30–35 min.
Step 3/3
Remove the tart from the oven and leave to cool in the tin. Serve with a crunchy salad on the side, if desired. Store leftover tart in the fridge and enjoy within 2–3 days.
Enjoy your meal!