Spiced baked tofu with crispy rice and vegetables

Spiced baked tofu with crispy rice and vegetables

Based on 9 ratings
In app
"This easy sheet pan recipe includes baked smoked tofu and crunchy veggies, all infused with our Tofu Lover seasoning blends. Combined with crispy pan-fried rice and spice oil, this dish is definitely not boring and makes a great weeknight dinner. We used bell pepper and snap peas but feel free to use vegetables you like or have on hand."
Difficulty
Easy 👌
Preparation
20 min
Baking
25 min
Resting
0 min

Ingredients

2Servings
MetricImperial
250 g
smoked tofu
1
red bell pepper
150 g
snap peas
2 tbsp
Kitchen Stories Tofu Lover seasoning
4 tbsp
vegetable oil
2 tbsp
soy sauce
1 tbsp
raw sugar

Utensils

oven, knife, cutting board, bowl (large), baking sheet, parchment paper, frying pan, spatula, saucepan (small), heatproof bowl (small)

Our recommendation for this

Tofu Lover seasoning

Tofu Lover seasoning

from Kitchen Stories

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Nutrition per serving

Cal1110
Fat35 g
Protein29 g
Carb170 g
  • Step 1/3

    Preheat oven to 200°C/390°F. Cut smoked tofu into approx. 1,5 cm/0.6 in thick slices. Deseed bell pepper and cut into wedges along with shallots. Separate white and green parts of the scallions. Cut whites into finger-length pieces and greens into fine rings. In a large bowl, mix smoked tofu, bell pepper, snap peas, shallots, and scallion whites with half of the Tofu Lover spice seasoning, ¼ of oil, soy sauce and raw sugar.
    • 250 g smoked tofu
    • 1 red bell pepper
    • 2 shallots
    • 2 scallions
    • 150 g snap peas
    • 1 tbsp Kitchen Stories Tofu Lover seasoning
    • 1 tbsp vegetable oil
    • 2 tbsp soy sauce
    • 1 tbsp raw sugar
    • oven
    • knife
    • cutting board
    • bowl (large)

    Preheat oven to 200°C/390°F. Cut smoked tofu into approx. 1,5 cm/0.6 in thick slices. Deseed bell pepper and cut into wedges along with shallots. Separate white and green parts of the scallions. Cut whites into finger-length pieces and greens into fine rings. In a large bowl, mix smoked tofu, bell pepper, snap peas, shallots, and scallion whites with half of the Tofu Lover spice seasoning, ¼ of oil, soy sauce and raw sugar.

  • Step 2/3

    Line a baking sheet with parchment paper and place the tofu on it. Bake for approx.15 min. Meanwhile, heat another ¼ of oil in a frying pan, add cooked rice and stir-fry over high heat for approx. 7–10 min. until rice is crispy and golden brown. Be careful not to crush the rice grains. Then add the vegetables to the baking sheet and bake everything for another 8–10 min.
    • 1 tbsp vegetable oil
    • 350 g basmati rice (cooked)
    • baking sheet
    • parchment paper
    • frying pan
    • spatula

    Line a baking sheet with parchment paper and place the tofu on it. Bake for approx.15 min. Meanwhile, heat another ¼ of oil in a frying pan, add cooked rice and stir-fry over high heat for approx. 7–10 min. until rice is crispy and golden brown. Be careful not to crush the rice grains. Then add the vegetables to the baking sheet and bake everything for another 8–10 min.

  • Step 3/3

    For the spice oil, heat the remaining oil in a small saucepan until hot. In a small heatproof bowl, add the remaining Tofu Lover seasoning and scallion greens and pour the hot oil over them, mix, and set aside. Serve tofu and vegetables with crispy rice and spice oil.
    • 2 tbsp vegetable oil
    • 1 tbsp Kitchen Stories Tofu Lover seasoning
    • saucepan (small)
    • heatproof bowl (small)

    For the spice oil, heat the remaining oil in a small saucepan until hot. In a small heatproof bowl, add the remaining Tofu Lover seasoning and scallion greens and pour the hot oil over them, mix, and set aside. Serve tofu and vegetables with crispy rice and spice oil.

  • Enjoy your meal!

    Spiced baked tofu with crispy rice and vegetables

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