Salad in a jar

Step 1/6

• 50 g parsley

• cutting board
• knife

Roughly chop parsley.

Step 2/6

• 30 g Parmesan cheese
• 100 ml yogurt
• 1 lemon
• 1 garlic
• salt
• pepper

• cheese grater
• small bowl

Grate Parmesan. Then, mix yogurt, lemon zest, garlic, Parmesan cheese, and parsley in a small bowl. Season to taste with salt and pepper.

Step 3/6

• 2 chicken breast
• salt
• pepper
• vegetable oil for frying

• grill pan
• cooking spoon

Season chicken breast with salt and pepper. Heat some vegetable oil in a grill pan over medium-high heat. Add chicken to pan and sauté for approx. 10 – 12 min. until well done and golden brown on both sides. Set aside to cool.

Step 4/6

• 60 g carrot

• box grater
• cutting board

In the meantime, roughly grate carrot using a box grater.

Step 5/6

• 40 g olives
• 80 g tomatoes
• 1 bell pepper
• ½ onion
• ½ cucumber

• cutting board
• knife

Quarter olives. Halve cherry tomatoes. Cut bell pepper, onion, and cucumber into slices.

Step 6/6

• 4 leaves lettuce

• jar

Tear lettuce into pieces. Slice chicken into strips. Spoon dressing into bottom of jar. Layer cherry tomatoes, olives, half of the lettuce, carrot, cucumber, and bell pepper. Top with the rest of lettuce and chicken. For serving, add all ingredients to a bowl and stir well to combine. Enjoy!

Enjoy your meal!