Orange smoothie with arugula
Based on 16 ratings
Difficulty
Easy 👌Preparation
10 min
Baking
0 min
Resting
0 min
Ingredients
2Servings
MetricImperial
50 g
goji berries
1
banana
2
oranges
250 g
grapes
50 g
arugula
400 ml
water
5
ice cubes
honey (optional)
Utensils
cutting board, knife, blender
Nutrition per serving
Cal309
Fat2 g
Protein7 g
Carb73 g
Step 1/2
- 50 g goji berries
- 1 banana
- 2 oranges
- cutting board
- knife
Reconstitute goji berries in water for 5 – 10 min. Peel and dice banana. Peel and segment orange.
Step 2/2
- 250 g grapes
- 50 g arugula
- 400 ml water
- 5 ice cubes
- honey (optional)
- blender
Add bananas, oranges, grapes, arugula, water, ice cubes, and berries to blender. Blend on high for approx. 1 - 2 min. until well mixed. Add some honey for more sweetness, if desired. Enjoy as a snack or for breakfast!
Cheers!
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