Low-carb rolls

Step 1/3

• 100 g wheat bran
• 2 tbsp psyllium husk
• 3 tbsp chia seeds
• 1 tbsp baking powder
• 1 tbsp powdered milk
• 1 tsp salt

• mixing bowl
• cooking spoon

Preheat oven to 180°C/350°F. Transfer wheat bran to a mixing bowl and add psyllium husk, chia seeds, baking powder, powdered milk, and salt. Stir to combine.

Step 2/3

• 100 g yogurt
• 140 ml water
• 1 egg

• whisk
• small mixing bowl

In a small bowl, whisk together yogurt, water, and egg. Add wet ingredients to dry ingredients and mix until combined.

Step 3/3

• black sesame seeds for garnish
• white sesame seeds for garnish
• poppy seeds for garnish

• baking sheet
• oven
• parchment paper

Form dough into balls and transfer to a parchment-lined baking sheet. Roll balls in black sesame, white sesame, or poppy seeds. Bake at 180°C/350°F for approx. 20 – 30 min. Enjoy!

Enjoy your meal!