Homemade sunbutter

Homemade sunbutter

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Undine Renner

Undine Renner

Community member

Difficulty
Easy 👌
Preparation
5 min
Baking
10 min
Resting
0 min

Ingredients

1Servings
MetricImperial
300 g
sunflower seeds
100 g
pumpkin seeds
40 g
coconut sugar
5 tbsp
coconut oil
1
vanilla bean
salt

Utensils

oven, baking sheet, food processor, spatula

Nutrition per serving

Cal3065
Fat0 g
Protein0 g
Carb0 g
  • Step 1/2

    • 300 g sunflower seeds
    • 100 g pumpkin seeds
    • oven
    • baking sheet

    Preheat the oven to 160°C/ 320°F. Spread the sunflower and pumpkin seeds on a baking tray and roast for approx. 10 min. Let cool.

  • Step 2/2

    • 40 g coconut sugar
    • 5 tbsp coconut oil
    • ½ tsp ground cinnamon
    • 1 vanilla bean
    • salt
    • food processor
    • spatula

    Add coconut sugar to a food processor and blend until powdery. Then add the toasted seeds, coconut oil, and cinnamon. Scrape out the vanilla bean into the processor and add some salt. Blend until seed butter is smooth. Transfer to an airtight container and store in the fridge for up to two months.

  • Enjoy your meal!

    Homemade sunbutter

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