Homemade seedy nut butter
Ingredients
Utensils
frying pan, spatula, bowl (small), airtight container
Nutrition per serving
Step 1/2
- 8⅓ g coconut oil
- 16⅔ g sunflower seeds
- 3⅓ g chia seeds
- 3⅓ g sesame seeds
- frying pan
- spatula
Add coconut oil to a small frying pan over medium-low heat. Once it is melted, add sunflower seeds, chia seeds, and sesame seeds. Let sizzle for approx. 3 min.
Step 2/2
- 66⅔ g creamy peanut butter
- ⅓ tbsp maple syrup
- ⅓ tsp flaky sea salt
- bowl (small)
- airtight container
Add peanut butter, maple syrup, and flaky salt to a bowl. Add the mix of melted coconut oil and the toasted seeds from the pan and mix together until well combined. Transfer the mixture to an airtight jar and let cool, uncovered, until room temperature. Once it has cooled down, cover and store it. Enjoy your nut butter on top of rice cakes, crackers, oatmeal, pancakes, and more!
Enjoy your meal!