Homemade hummus

Homemade hummus

Based on 31 ratings
In app
Difficulty
Easy 👌
Preparation
5 min
Baking
0 min
Resting
0 min

Ingredients

4Servings
MetricImperial
1 clove
garlic
1
chili
10 g
parsley
250 g
chickpeas (canned)
3 tbsp
tahini
1 tsp
cumin
3 tbsp
olive oil
1
lemon (juice)
50 ml
water
salt
pepper
olive oil for serving
chili flakes for serving

Utensils

citrus press, blender, cutting board, knife

Nutrition per serving

Cal267
Fat19 g
Protein7 g
Carb16 g
  • Step 1/2

    • 1 clove garlic
    • 1 chili
    • 10 g parsley
    • 250 g chickpeas
    • 3 tbsp tahini
    • 1 tsp cumin
    • 3 tbsp olive oil
    • 1 lemon
    • 50 ml water
    • salt
    • pepper
    • citrus press
    • blender
    • cutting board
    • knife

    Mince garlic and chili. Chop parsley and set aside. Add chickpeas, garlic, chili, tahini, cumin, olive oil, lemon juice, salt, pepper, and water to a blender. Blend until smooth and creamy.

  • Step 2/2

    • salt
    • olive oil for serving
    • chili flakes for serving

    Transfer to a serving bowl and top with olive oil. Garnish with parsley and chili flakes, and season with salt to taste. Enjoy!

  • Enjoy your meal!

    Homemade hummus

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