/images.kitchenstories.io/wagtailOriginalImages/quinoa-patty3x4.jpg)
Epic quinoa veggie burgers
Ingredients
Utensils
pot, bowl (large), potato masher, rubber spatula, frying pan, spatula
Nutrition per serving
Step 1/3
- 43 g quinoa
- 120 ml vegetable broth
- 1 clove garlic
- 1 onion
- 1 carrot
- 2 scallions
- pot
Combine the quinoa and vegetable stock and cook according to package directions. Finely mince the garlic, white onion, and carrots, and finely slice the scallions.
Step 2/3
- 450 g canned black beans
- 2 tbsp sesame seeds
- 2 tsp chili flakes
- 1 tsp salt
- 1 tsp pepper
- 3 eggs
- 3 tbsp breadcrumbs
- bowl (large)
- potato masher
- rubber spatula
Meanwhile, in a large bowl, mash the beans using a fork or potato masher. Add the garlic, white onion, carrot, scallions, sesame seeds, red pepper flakes, salt, pepper, egg and breadcrumbs. Add cooked quinoa and mix well.
Step 3/3
- 1 tbsp olive oil
- 4 burger buns
- frying pan
- spatula
Divide the mixture into four balls and flatten each one out into burger patties. Add olive oil to a frying pan and heat over medium-high heat. Working in batches, add each patty and cook for approx. 5 minutes, flip and cook on the other side for approx. 5 minutes longer. Serve in burger buns with salad, if desired!
Enjoy your meal!