Epic quinoa veggie burgers

Epic quinoa veggie burgers

Based on 14 ratings
In app
Difficulty
Easy 👌
Preparation
30 min
Baking
0 min
Resting
0 min

Ingredients

4Servings
MetricImperial
43 g
quinoa
1 clove
garlic
2 tbsp
sesame seeds
1 tsp
salt
1 tsp
pepper
1 tbsp
olive oil
4
burger buns

Utensils

pot, bowl (large), potato masher, rubber spatula, frying pan, spatula

Nutrition per serving

Cal792
Fat16 g
Protein43 g
Carb120 g
  • Step 1/3

    • 43 g quinoa
    • 120 ml vegetable broth
    • 1 clove garlic
    • 1 onion
    • 1 carrot
    • 2 scallions
    • pot

    Combine the quinoa and vegetable stock and cook according to package directions. Finely mince the garlic, white onion, and carrots, and finely slice the scallions.

  • Step 2/3

    • 450 g canned black beans
    • 2 tbsp sesame seeds
    • 2 tsp chili flakes
    • 1 tsp salt
    • 1 tsp pepper
    • 3 eggs
    • 3 tbsp breadcrumbs
    • bowl (large)
    • potato masher
    • rubber spatula

    Meanwhile, in a large bowl, mash the beans using a fork or potato masher. Add the garlic, white onion, carrot, scallions, sesame seeds, red pepper flakes, salt, pepper, egg and breadcrumbs. Add cooked quinoa and mix well.

  • Step 3/3

    • 1 tbsp olive oil
    • 4 burger buns
    • frying pan
    • spatula

    Divide the mixture into four balls and flatten each one out into burger patties. Add olive oil to a frying pan and heat over medium-high heat. Working in batches, add each patty and cook for approx. 5 minutes, flip and cook on the other side for approx. 5 minutes longer. Serve in burger buns with salad, if desired!

  • Enjoy your meal!

    Epic quinoa veggie burgers

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