Cucumber and sweet potato salad with peanut dressing

Name: Cucumber and sweet potato salad with peanut dressing
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Cuisine: International
Ingredients: salt; pepper; 650 g sweet potatoes; 1 tbsp olive oil; 1 red onion; 250 g cucumbers; 15 g cilantro; 30 g roasted & salted peanuts; 3 tbsp smooth peanut butter; 1 tbsp maple syrup; 1 tbsp soy sauce; 3 tbsp lime juice

Based on 2 ratings

In app

Shabnam Rebo

Contributor

www.instagram.com/thehungrywarrior/

"This is one of my absolute favorite salads. Think of it as a potato and cucumber salad with Asian flavors. This salad is blood sugar friendly! Sweet potato skins contain the phytochemical caiapo, which helps to lower blood sugar levels. So just wash the potatoes thoroughly and bake them unpeeled. Copyright © DK Verlag/Shabnam Rebo"

Difficulty

Easy 👌

Preparation

15 min

Baking

20 min

Resting

0 min

Ingredients

2Servings

salt

650 g

1 tbsp

250 g

15 g

30 g

roasted & salted peanuts

3 tbsp

smooth peanut butter

1 tbsp

maple syrup

1 tbsp

soy sauce

3 tbsp

lime juice

Utensils

knife, oven, baking dish, colander, cup, bowl

Nutrition per serving

Cal315

Fat21 g

Protein12 g

Carb28 g

Step 1/3
- 650 g sweet potatoes
- 1 tbsp olive oil
- salt
- pepper
- knife
- oven
- baking dish
Preheat the oven to 180°C fan oven. Peel the sweet potatoes, cut into bite-sized cubes and place on a baking tray. Mix the sweet potato cubes, olive oil, salt and pepper and roast in the oven for approx. 20 minutes. Then remove from the oven and leave to cool briefly.
Step 2/3
- 1 red onion
- 250 g cucumbers
- 15 g cilantro
- colander
In the meantime, peel the red onion, halve lengthwise, and cut into thin half rings. Clean and wash the cucumber, quarter lengthwise and cut crosswise into pieces. Wash the coriander greens, shake dry, and chop finely.
Step 3/3
- 30 g roasted & salted peanuts
- 3 tbsp smooth peanut butter
- 1 tbsp maple syrup
- 1 tbsp soy sauce
- 3 tbsp lime juice
- cup
- bowl
Put the ingredients for the dressing plus a little water in a cup and stir until smooth. Then place all the prepared salad ingredients in a bowl and mix with the dressing. Sprinkle the peanuts over the salad.
Enjoy your meal!