BBQ cauliflower bites

Name: BBQ cauliflower bites
Prep time: 15 min
Cook time: 25 min
Total time: 15 min
Yield: 4
Cuisine: International
Ingredients: 1 cauliflower; 1 cup rice flour; 1 tsp salt; 0.25 tsp pepper; 0.5 tsp smoked paprika; 1.25 cups water (hot); 2 tbsp barbecue sauce; 1 avocado; 1 shallot; 2 tbsp corn; 0.5 red chili; 0.33 oz cilantro; 0.5 lime (juice); barbecue sauce for serving

Based on 25 ratings

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Eat this!

Contributor

www.eat-this.org

"We were no big fans of cauliflower until we found out it's just a question of how to prepare it. We love this recipe! Gluten-free, sugar-free, but full of flavor!"

Difficulty

Easy 👌

Preparation

15 min

Baking

25 min

Resting

0 min

Ingredients

2Servings

MetricImperial

cauliflower

62½ g

rice flour

½ tsp

salt

⅛ tsp

pepper

¼ tsp

smoked paprika

137½ ml

water (hot)

1 tbsp

barbecue sauce

avocado

shallot

1 tbsp

corn

red chili

5 g

cilantro

lime (juice)

barbecue sauce for serving

Nutrition per serving

Cal275

Fat8 g

Protein9 g

Carb40 g

Cauliflower is the New Chicken!
...Well, maybe not exactly—but in this recipe, you’ll definitely not miss any meat. Cauliflower may not be everyone’s favorite, but you’ll convince any haters with this dish. Spicy cauliflower bites meet a fruity avocado mango salsa—and it’s a match! Snack on this dish without regrets because, in contrast to it’s meaty opposite, it’s also way healthier! Check out the video to see how it's done!
Enjoy your meal!